Aromatherapy Massage Soothes And Banishes Stress

aroma-21973_640One pleasant way to deal with daily stress and fatigue is to massage it away. For thousands of years, holistic therapies such as aromatherapy massage have been used as a way to refresh and recharge the senses.

A daily massage with scented oil can help dissolve accumulated stress and toxins. The benefits to be expected from this calming daily ritual include:

Increased circulation, especially to nerve endings

Toning of the muscles and the whole physiology

Calming for the nerves

Lubrication of the joints

Increased mental alertness Continue reading “Aromatherapy Massage Soothes And Banishes Stress”

14 PRACTICAL METHODS TO COMBAT STRESS

burnout-90822_640A stress- free lifestyle could very well do wonders in eliminating depression. Here are some practical methods to combat stress:

1. Express Amusement And Be Happy.  Laugh hard and loud. If you don’t have a sense of humor, find someone else who has. Laughter releases endorphins (happy chemicals) from the body, and it helps boost your immune system.

2. Take Control Over Your Time and Schedule.  You’ll be much more able to deal with stress if you have a good handle on your job, relationships, and other activities. When you are in control, you are more inclined to stay focused and calm. Plan your time wisely. Continue reading “14 PRACTICAL METHODS TO COMBAT STRESS”