There are seven INCREDIBLE, life enhancing techniques, 1.Diaphragm Breathing 2.Getting Rid of Hyperventilation 3.Progressive Muscle Relaxation 4.Reframing 5.Anchoring 6.Anxiety as an Object 7.Positive Affirmations. You will love the deep relaxation you will experience from each of these techniques and they will be useful in other situations in your life as well or just to give you a nice feeling of peace within. Hypnosis will help you feel confident in all aspects of your life by helping you to realize goals and create a deeper sense of self-worth and confidence as a result of spending time with your self in the guided relaxation. Hypnosis is a valuable tool for self-empowerment and continuous personal growth. Put the power of your mind to work in managing your body. This method of utilizing the untapped energy of your mind to support your overall health and well-being is natural, safe, and simple.