How To Use The Law of Attraction

As much as stress is witnessed in a large portion of our lives, is it important that we practice and appreciate some of the best possible ways to help us calm down the nerves. Stress can manifest itself in many ways causing physical, emotional, or even mental issues. It is therefore very critical for stress victims to recognize the source of anxiety and find the optimal approach to either minimize or end it.

The law of attraction together with stress management can help you achieve the much needed balance. And although most stress reduction techniques are subjective; meaning that what may work for you may not work for another, the law of attraction can work for almost anyone. The law basically uses the power of the mind to achieve a specific outcome where the conscious and subconscious thoughts are put into focus – It is simply using our thoughts to attract what we want.

There are four steps to be followed when using the law of attraction to reduce or end stress:

Continue reading “How To Use The Law of Attraction”

How to Use the 80/20 Principle to Reduce Stress

The 80/20 rule popularly known as the Pareto Principle was born by an Italian, Vifredo Pareto, after observing that approximately 20% of the people living in Italy owned an astonishing 80% of wealth. It reflected a simple symmetry of inequality then, and the principle gradually spread to other areas of life, particularly stress relief. According to Pareto, the majority of any output comes from the minority of any input.

From a wellness perspective 80% of your health problems will come from 20% of the lifestyle choices you make. Smoking for example, is a small thing that causes many people several health problems. When it comes to stress something that seems trivial would be enough to trigger major problems in some people. Someone might say something about your appearance thinking it’s a joke but if you take it to heart, chances are that it will weigh down on your mind. To deal with the negative thoughts you will probably run to the pub for a drink but end up spending money that was meant for your bills. Later you might have to lie and the domino effect of stress continues. Depression easily steals 80% of one’s quality of life and most often, we fail to realize that its root cause is not what people say but low self-esteem. Simply working on your confidence would in this case be the 20% you need to do to avoid stress.

Continue reading “How to Use the 80/20 Principle to Reduce Stress”