How To Use Mindfulness To Reduce Stress

Recent studies have revealed that mindfulness is a useful anti-depressant medication, relieving mounds of anxiety, stress, and depression. In one study, Lancet researchers sampled a group of 424 UK adults who were at high risk of experiencing further depression for study. Half of the adults were put in a mindfulness-based cognitive therapy where they were guided through meditation and mindfulness methods while the other half was placed on medication for two years. Later, the researchers compared the progress of the two groups.

Then, the progress of each cluster was assessed. The study found that a similar number of individuals from both groups had relapsed. Experts explained that mindfulness provides long term useful skills hence putting you in control of your life unlike relying on anti-depressants.

Mindfulness is the cognitive ability to pay close attention to your feelings at the moment without judgment, fostering emotional resilience. It also helps you to develop positivity in life by helping concentration in class, work, and even home.

With the benefits of mindfulness now known in medical settings, perhaps you might want to learn how to practice this technique to relieve anxiety and stress. The techniques are easy to follow, and you do not need any special equipment; you just need to a few minutes.

The following are ways to practice mindfulness to reduce stress and improve concentration.

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3 top ways to reduce everyday stress

Learning how to deal with stress is something that everybody needs to know. Even our health can suffer the effects of stress which can also make it difficult to think clearly enough to solve even the simplest task. The good news is that there are simple easy techniques for reducing your stress which we will cover here in this article.

As more studies show the link between stress and many health problems, stress management becomes an important consideration for many people. These 3 top stress management ways can help you to reduce the levels of stress in your life, so make good use of them.

Massage

Go get a massage, this is the first method for reducing and managing stress levels. Massage has often been thought of as a great way to relieve sore muscles, but it can also reduce overall body tension, anxiety and stress too. There are a lot of studies that prove massage is a great way to reduce stress when done regularly. There are many different types of massage, so you should try several kinds and find the one that you prefer. Nowadays it’s not usually hard to find qualified massage therapists. Massage can release endorphins in the brain which produce pleasure which is helpful in not only stress reduction but also helpful for emotional issues such as anxiety and depression to name a few.

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