There are seven INCREDIBLE, life enhancing techniques, 1.Diaphragm Breathing 2.Getting Rid of Hyperventilation 3.Progressive Muscle Relaxation 4.Reframing 5.Anchoring 6.Anxiety as an Object 7.Positive Affirmations. You will love the deep relaxation you will experience from each of these techniques and they will be useful in other situations in your life as well or just to give you a nice feeling of peace within. Hypnosis will help you feel confident in all aspects of your life by helping you to realize goals and create a deeper sense of self-worth and confidence as a result of spending time with your self in the guided relaxation. Hypnosis is a valuable tool for self-empowerment and continuous personal growth. Put the power of your mind to work in managing your body. This method of utilizing the untapped energy of your mind to support your overall health and well-being is natural, safe, and simple.
You can design a life you love. It all begins in your mind. This series was created and digitally recorded by Rosa Smith-Montanaro in a studio. It is based on what her clients have reported in seeing resultings in their lives. This four part series has short and effective 10-15 minute hypnosis audios that will help you to Create a Successful Life, Let Go of Anxiety, Relaxing, Lose Weight and Attract Abundance of Money. You can listen to all four tracks while relaxing or just focus on one topic at a time. This series is meant for you to flood your brain with positive messages to effortlessily begin to create a life that you love and deserve!