How to Breathe To Live a Less Stressful Life

As much as stress is part and parcel of our lives, how we manage it greatly determines its impact on our well-being. When stress is left unchecked, it can lead to both physical and mental destruction. That means developing your mindfulness level can be big step to managing any kind of stress that comes your way. While consulting a therapist can help relieve your stress, practicing self-help techniques can be particularly useful in curbing your tension and worries. You don’t have to spend a coin to shade off your stress. All you need to do is set aside some time in your busy schedule to attend to your emotional and mental well being.

Here are simple yet useful techniques that can help you live a stress-free life

Focus Much on Your Breath

Practicing breathing exercises can be simple yet powerful way of reaching your inner self to help you live the moment. Most of the time, stress is caused by anxiety, worry, fear, regrets and pleasure seeking. If you find it hard to overcome all these negative emotions, the best thing to do is take deep breaths while focusing on your breathing. Find a quiet place, make yourself relaxed and start breathing slowly and deeply as you count your breaths. That encourages awareness of bodily tension, which in turn beats any form of stress.

Practice Progressive Relaxation

When you’re stressed or tense, it’s often healthier to get enough relaxation. You can try the progressive relaxation by tensing different parts of your body and then relaxing them. Try that with your entire body until you feel completely relaxed. Be sure to incorporate slow, deep breaths in each session. The technique can take only 20 to 30 minutes and can greatly help you relax physically.

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5 Tips For Reducing Work Stress

Whether you hold a full-time job or work as a freelancer, work from office or work from home, stress is a real issue that every working professional has to deal with sooner or later. As the work culture gets increasingly complicated and employees are expected to work more for less; it’s now more important than ever to find your own recluse.

Relax, if you’ve been feeling stressed out lately from all the workload, just follow these simple tips for a quick fix.

Tips to reduce work stress

  • Listen to music: If your workplace permits listening to music during working hours, plug-in the headphones and tune in for some light, acoustic music. Not only does relaxing music ease your brain by taking away stress, but it can also give you some much-needed motivation to complete the tasks in hand. Classical symphonies, relaxing OSTs and acoustic sound all work wonders
  • Take a break: With the constant pressure coming from the weight of the world around us, it’s quite easy to feel bogged down and depressed. This is why one must break away from work life once in a while even if it sounds implausible. A break can give you a fresh perspective on things and how to get things done, which is essential for career growth and success. Don’t be afraid; just take a break and go someplace where you always wanted to go before.

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