This award-winning stress relief book is just as relevant today as it was more than twenty years ago when it was first published. We are in the midst of a stress pandemic that is damaging our health, our relationships, our work life, and many other areas of our well-being. Dr. Orman has written a remarkably effective step-by-step guide for stress less living and relieving stress naturally that is definitely not for dummies. He is one of the premier stress doctors in America who has been helping people eliminate stress, anxiety, worry, anger, guilt, frustration, relationship conflicts, stress at work, public speaking stress, and other stress related problems for more than 30 years. He is also founder of the Stress Mastery Academy and the official sponsor of National Stress Awareness Month, every April in the U.S. since 1992. While most other self-help books about stress and stress management books focus on yoga, meditation, relaxation, music, stress balls, and other popular stress management tips and techniques, Dr. Orman does not believe stress management is our best coping solution. In fact, The 14 Day Stress Cure is all about teaching you new insights about stress psychology that can help you develop powerful and effective life coping skills, stress hardiness, emotional control, relationship mastery, and many other stress reduction skills and abilities all without having to manage your stress daily. Whether you are suffering from a stress-related health disorder, anxiety, panic attacks, post traumatic stress syndrome, obesity from stress eating, job stress, financial stress, marital problems, recent separation or divorce, or any other stressful problem in your life, this innovative stress help resource guide gives you the secrets to living a relatively stress free life, even in today's high pressure and high stress society.
Breaks down the component parts of why and how a person moving to a new culture experiences culture shock. A valuable volume for those who are planning to live in a 'foreign" culture for an extended periods of time.