How To Manage Anxiety and Panic Attacks

Everyone is susceptible to anxiety attacks, although they attack different people in varying degrees of intensity. Anxiety can greatly hinder one from doing a lot of things. Fear has a way of crippling a person’s potential and robbing them of the chance to be at their very best. Luckily however, there are some simple things you can do to combat anxiety when it attacks without warning. Although there is no guarantee that the anxiety will completely go away, following the tips below will ensure that the anxiety levels do subside. Here is what to do when you feel the pangs of anxiety settling in:

1. Distract yourself for a while
It is impossible to calm yourself if you stay in the stressful situation for long. The very first thing to do is to distract your brain from the situation for a few minutes. This does not mean that you ignore it completely. You will have to confront your fears sooner or later, but you should give yourself a break from the panic- ridden situation for a while. Prepare your favorite meal. Listen to your favorite song. Or you could even take a brief walk. Just do anything that will take your mind off the situation for some time.

2. Take A Deep Breath
Taking very deep breaths usually has an amazing calming effect when you are very anxious. It is especially helpful when the panic attack manifests itself by ridding you of breath, so that you are constantly gasping for breath. As you breathe in and out deeply, close your eyes and empty your mind of every thought. Doing this for five minutes will go a long way in helping you calm down and gain more control of your body.

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How to Live in the NOW

Many people live in the future. Why? Most people have a future that doesn’t mirror their present so they’d rather be in the future. This isn’t necessarily a bad thing because Law of Attraction states, “…that which you give your attention to will manifest in your life.” However, staying in the future means your present is passing you by. The following are some ways to help you live in the now and live a happy life without stress.

1. Don’t think about it.

Your goal is to stop thinking all the time. Go write down things that pop in your mind, this could be exams that are coming up or that visit to grandpa in a few weeks. Then cross off the ones that you are happy about. The first kiss with your lover can be a great memory that you might want to remind yourself of sometimes. Now you’ve a list of bad things you think about all the time. Because you want to stop thinking about them simply make a pact with yourself to do something stupid each time your head wanders off to one of the subjects on your list. This can be shaking your head really hard or even do 3 push-ups. Warning: Be reasonable and always try to forget if it comes up again.

2. Do Yoga and exercises.

Doing daily exercising will get you in great shape and stops your head from wandering off. Don’t say to yourself I can’t exercise until I finished this, because that’s exactly what you want to get rid of.

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