Stress is Killing You… But There Is A Solution!

business-19156_640Lately, I’ve been feeling a little stressed-out…

You know, overworked, under-paid, and constantly run-down. Over the last 6 months or so I’ve been picking up every cold going, every virus, and every flu bug, and I wondered if the two were connected.

So I went online to check it out…

And what did I find?

Well, not only did I discover that stress and illness WERE connected, I had no idea just how closely connected they were, and just how damaging stress actually is to our health. A little further digging and I discovered that stress is arguably one of the biggest health concerns of the modern world, indirectly and directly resulting in a whole host of conditions, from everyday ailments such as colds, viruses, headaches and fatigue, to more serious conditions such as insomnia, anxiety attacks and depression, through to life-threatening illnesses such as cancer and heart disease.

The medical profession now acknowledge just how serious stress is, and just how damaging it is to our bodies. It’s actually known as “the silent killer” because while it might not be given as the official cause of death, it’s often the main reason for the actual illness or disease taking hold in the first place. Continue reading “Stress is Killing You… But There Is A Solution!”

How To Relax Fast

woman-83177_640Why should you learn how to relax fast? Because stress is more than just unpleasant. It’s also dangerous. Many diseases are now known to be caused by or made worse by stress, but you can do something about it. Just try these relaxation techniques today, and use them whenever you feel that tension coming on.

1. Have a hot shower. The hot water relaxes your muscles, and the break from more stressful activities helps too.

2. Play relaxing music. Experiment to see which music relaxes you the most effectively. Then keep your favorite relaxation CD at the office, or wherever you’ll need it most.

3. Go somewhere else. This really helps if the things stressing you out are in the room or associated with it. Why not get out for a little while?

4. Have a cup of chamomile tea. Chamomile seems to have a calming effect on the nerves, and hot drinks in general can help you relax.

5. Watch your mind. If you can spot the stressors lurking just below the surface (hunger, worry, a phone call you need to make), you can resolve them and feel more relaxed. Continue reading “How To Relax Fast”