Recent studies have revealed that mindfulness is a useful anti-depressant medication, relieving mounds of anxiety, stress, and depression. In one study, Lancet researchers sampled a group of 424 UK adults who were at high risk of experiencing further depression for study. Half of the adults were put in a mindfulness-based cognitive therapy where they were guided through meditation and mindfulness methods while the other half was placed on medication for two years. Later, the researchers compared the progress of the two groups.
Then, the progress of each cluster was assessed. The study found that a similar number of individuals from both groups had relapsed. Experts explained that mindfulness provides long term useful skills hence putting you in control of your life unlike relying on anti-depressants.
Mindfulness is the cognitive ability to pay close attention to your feelings at the moment without judgment, fostering emotional resilience. It also helps you to develop positivity in life by helping concentration in class, work, and even home.
With the benefits of mindfulness now known in medical settings, perhaps you might want to learn how to practice this technique to relieve anxiety and stress. The techniques are easy to follow, and you do not need any special equipment; you just need to a few minutes.
The following are ways to practice mindfulness to reduce stress and improve concentration.